Driving Question
Problem Statement: How can we design a smart technology solution for a healthier lifestyleWe want to make an alarm that encourages people to have a healthier lifestyle by semi-forcing people to do something that reduces discomfort and to do some other action since they are there.
In our bedroom, when our wake-up alarm rings, the snooze button is our go-to button, allowing us to get that few more minutes of sleep. However, sleeping for a few more minutes does not improve our sleepiness. It only serves to encourage more procrastination from getting out of bed.
People might not have an active lifestyle as they must go out of their way to exercise. Not only that, but some also keep putting off their exercise to a later date, thus leading to a less active lifestyle.
Thus, this alarm forces people to go out of their way to turn off the alarm. In this book called “Make Your Bed” authored by Admiral William H. McRaven, states that by starting the day doing something, it allows one to start the day knowing that you have already accomplished one thing.
Two M5Stacks will be used. The first is for the morning alarm, and the second is for the gym alarm.
Firstly, 1 M5Stack will be used as a alarm in the bedroom. This M5Stack will be kept away from the bed to push users to get out of their bed to stop the alarm. The same M5Stack will also recommend an exercise, based on measured temperature and soil moisture readings by the attached sensors. If the measured temperature is below *23 or above *26 Celsius, it will recommend user to do home exercise instead. Similarly, if earth sensor detects a high amount of moisture, it will tell user to do home exercise instead.
1 / 2 • Input Output diagram for Wake-up alarm
Lastly, the second M5Stack used for the gym alarm will ring at *user-set time. When the alarm goes off, LED on M5Stack blinks and the speaker will sound. Alarm turns off when the user taps the unique card on RFID. A timer will start shortly after, to show how long the user has been exercising.
1 / 2 • Input Output diagram for Gym alarm
*Please note that for testing purposes, the numbers set are unrealistic, to facilitate easier testing.
Wake-up-alarm.m5f
Plain textPress Button A to increase alarm time(+1 second increment)
Press Button B to decrease alarm time(-1 second decrease)
Press Button C to start the alarm countdown
Press Button B to decrease alarm time(-1 second decrease)
Press Button C to start the alarm countdown
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Gym-Alarm.5f
Plain textPress Button A to increase the alarm time (+1 second increment)
Press Button B to decrease the alarm time(-1 second decrease)
Press Button C to start the alarm
Press Button B to decrease the alarm time(-1 second decrease)
Press Button C to start the alarm
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id=\"_#@#.jp*_62X[8ji]%Q%\">Second</variable><variable id=\"{s^I1`+#}U2E8aRP5Umw\">Hour</variable><variable id=\"[o%(f,cdQB/x9CVv^+zK\">Minute</variable></variables><block type=\"button_callback\" id=\"8+ks:PLa4({0@kA{e]#}\" x=\"910\" y=\"50\"><field name=\"BUTTON\">A</field><field name=\"EVENT\">wasPressed</field><statement name=\"FUNC\"><block type=\"math_change\" id=\"lPnY=?L}F1;.aWzP6/!F\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field><value name=\"DELTA\"><shadow type=\"math_number\" id=\"cj`5fE{agbgbE(J~jHBE\"><field name=\"NUM\">1</field></shadow></value><next><block type=\"label_set_text\" id=\"u}0+8+_~Cj^cRRnhb_cp\"><field name=\"COMPONENT\">label6</field><value name=\"TEXT\"><shadow type=\"text\" id=\"a;P{v7}t,?$DNdkjWc=e\"><field name=\"TEXT\">Hello M5</field></shadow><block type=\"variables_get\" id=\"~JcVeA-SR8C2-XaIEw*0\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><next><block type=\"label_set_mode\" 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name=\"VALUE\"><block type=\"math_arithmetic\" id=\"VV:0yv0O5w?U}bm{l%Sy\"><field name=\"OP\">MINUS</field><value name=\"A\"><block type=\"variables_get\" id=\"gTWNiLivT(V.wZYW97cv\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><value name=\"B\"><block type=\"math_number\" id=\"-9/mK9kOrt.iD^t*`uP*\"><field name=\"NUM\">1</field></block></value></block></value><next><block type=\"timer_delay\" id=\"z],-dSQ!L},YOHqb9ojE\"><value name=\"DELAY\"><shadow type=\"math_number\" id=\"`mbO~oS_KJ*%^{PIq08W\"><field name=\"NUM\">1</field></shadow></value><next><block type=\"label_set_mode\" id=\"zysvlQYwnIe_50jTH.VQ\"><field name=\"COMPONENT\">label12</field><field name=\"MODE\">False</field><next><block type=\"label_set_text\" id=\"ll5?Gp5xEiiWPlzh)Fa6\"><field name=\"COMPONENT\">label6</field><value name=\"TEXT\"><shadow type=\"text\"><field name=\"TEXT\"></field></shadow><block type=\"variables_get\" id=\"8a|m!mXw|oPhLzUr=N`.\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><next><block type=\"controls_if\" id=\"o,q0BGcIi5Qeu78PbE!n\"><value name=\"IF0\"><block type=\"logic_compare\" id=\"Rn5s(_2Be((_*WXx:[U6\"><field name=\"OP\">EQ</field><value name=\"A\"><block type=\"variables_get\" id=\"?K2L+gHuqaDcg{$KYc(C\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><value name=\"B\"><block type=\"math_number\" id=\"2tn_@q|UzB^(0zRx|muU\"><field name=\"NUM\">0</field></block></value></block></value><statement name=\"DO0\"><block type=\"rgb_set_all\" id=\"CihzfrL^@@NW#*D3%8`D\"><field name=\"COLOR\">#ff0000</field></block></statement></block></next></block></next></block></next></block></next></block></statement></block></statement></block><block type=\"math_arithmetic\" id=\"C{T:JIB%IyN:ppboQh$z\" disabled=\"true\" x=\"718\" y=\"445\"><field name=\"OP\">ADD</field></block><block type=\"math_bit_operation\" id=\"jKU`U,(}p{zCte8-O,Z%\" disabled=\"true\" x=\"690\" y=\"510\"><field name=\"OP\">&</field></block><block type=\"button_callback\" id=\"Rg*RdHX8EF!J!wOzp0.@\" x=\"970\" y=\"590\"><field name=\"BUTTON\">B</field><field name=\"EVENT\">wasPressed</field><statement name=\"FUNC\"><block type=\"controls_if\" id=\"Ea@[/F!pHESK-Bw!c%0K\"><value name=\"IF0\"><block type=\"logic_compare\" id=\"GCMPn7-xll~GQ}:nUh3}\"><field name=\"OP\">LT</field><value name=\"A\"><block type=\"variables_get\" id=\"*@hDCRV+|he=U!F-GT6r\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><value name=\"B\"><block type=\"math_number\" id=\"_FI5/E/tG|Zv`Fj.G-l}\"><field name=\"NUM\">0</field></block></value></block></value><statement name=\"DO0\"><block type=\"math_change\" id=\"ttXbeI)i-|,Oa%X7ya#,\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field><value name=\"DELTA\"><shadow type=\"math_number\" id=\"$WJfpXT^D$sW?JVSx{kw\"><field name=\"NUM\">-1</field></shadow></value><next><block type=\"label_set_text\" id=\"U2T|-u~w0^LT[BqQtjlR\"><field name=\"COMPONENT\">label6</field><value name=\"TEXT\"><shadow type=\"text\"><field name=\"TEXT\">Hello M5</field></shadow><block type=\"variables_get\" id=\"_QfO@B`;NzNZI-d?y;GS\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><next><block type=\"label_set_mode\" id=\"0:KvXb(mKX8P-.3ixZJg\"><field name=\"COMPONENT\">label12</field><field name=\"MODE\">False</field></block></next></block></next></block></statement></block></statement></block><block type=\"math_bit_operation\" id=\"w!Dc}.F@:^w,e%Nlqx.t\" disabled=\"true\" x=\"1310\" y=\"590\"><field name=\"OP\">>></field><value name=\"data\"><block type=\"math_number\" id=\"hF3F;RW`H==SFtjAkEZ3\" disabled=\"true\"><field name=\"NUM\">-1</field></block></value><value name=\"value\"><block type=\"math_number\" id=\"du`Cv+Y1stWo,axBDfGm\" disabled=\"true\"><field name=\"NUM\">0</field></block></value></block><block type=\"basic_on_setup\" id=\"setup_block\" 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id=\"Q24d!)UgI;mp!{NHs_mJ\"><field name=\"COMPONENT\">label7</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"x^bGb/c[uB(a;1iQQUxv\"><field name=\"COMPONENT\">label9</field><field name=\"MODE\">True</field><next><block type=\"basic_on_loop\" id=\"FbnRZ++Wjx@M3ggAR|Me\"><statement name=\"LOOP\"><block type=\"controls_if\" id=\"!,pt];w-RD,J{}7IE94I\"><value name=\"IF0\"><block type=\"logic_compare\" id=\"Sh!Xr^9pQ2$=_Snf?Gv|\"><field name=\"OP\">EQ</field><value name=\"A\"><block type=\"variables_get\" id=\"*G8d]r##=r_1my1wkTwv\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><value name=\"B\"><block type=\"math_number\" id=\"52_gw8Ck~Y7Jct6D4j{J\"><field name=\"NUM\">0</field></block></value></block></value><statement name=\"DO0\"><block type=\"controls_if\" id=\"}NgZyR+;]#I)}EQ]|0oJ\"><value name=\"IF0\"><block type=\"logic_compare\" id=\"#~uRWMeCsNM-K|C$l6@e\"><field name=\"OP\">EQ</field><value name=\"A\"><block type=\"rfid_uid\" id=\"|eQ`5`k#{q3|$g/W6XZ|\"><field name=\"RFID\">rfid_0</field></block></value><value name=\"B\"><block type=\"text\" id=\"t1*y=U4%n,-b4cRlCz.$\"><field name=\"TEXT\">92cfe5fb7</field></block></value></block></value><statement name=\"DO0\"><block type=\"label_set_text\" id=\"![}_Iz-fdjG3.+^E~=%6\"><field name=\"COMPONENT\">label3</field><value name=\"TEXT\"><shadow type=\"text\" id=\")cfNVsT5A89Q+5:0Cuy0\"><field name=\"TEXT\">Verified User</field></shadow></value><next><block type=\"screen_set_bgcolor\" id=\"YMzv-}89U`{G~$5Yyx}G\"><field name=\"COLOR\">#cc0000</field><next><block type=\"label_set_mode\" id=\"mn/^U`(k!w`f%SRg5Yz.\"><field name=\"COMPONENT\">label2</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"lN|ub9;6F)-]|Ib4YF=t\"><field name=\"COMPONENT\">label0</field><field name=\"MODE\">False</field><next><block type=\"label_set_mode\" id=\"*Xo;Ii/R0zi$#7+a`#90\"><field name=\"COMPONENT\">label3</field><field name=\"MODE\">False</field><next><block type=\"label_set_mode\" id=\"/-14}_bmI1.Os;/2*sn/\"><field name=\"COMPONENT\">label1</field><field name=\"MODE\">False</field><next><block type=\"rgb_set_all\" id=\"K$t)4H)e;#%?cRj;?:7y\"><field name=\"COLOR\">#000000</field><next><block type=\"timer_delay\" id=\"H!@l$;1r?*R!daAsyi`J\"><value name=\"DELAY\"><shadow type=\"math_number\" id=\"A-LA9$O5d895uf3E80b!\"><field name=\"NUM\">5</field></shadow></value><next><block type=\"controls_for\" id=\"G`9qatDoha!7B|`;kSTb\"><field name=\"VAR\" id=\"{s^I1`+#}U2E8aRP5Umw\">Hour</field><value name=\"FROM\"><block type=\"math_number\" id=\"Ex!quV90,m(xeA)G+J|z\"><field name=\"NUM\">0</field></block></value><value name=\"TO\"><block type=\"math_number\" id=\"yx)Fxhrh4q(S)]_2gW~f\"><field name=\"NUM\">24</field></block></value><value name=\"BY\"><block type=\"math_number\" id=\"$+h`jS+j|TdkHOwpAF8[\"><field name=\"NUM\">1</field></block></value><statement name=\"DO\"><block type=\"controls_for\" id=\"%{,@[z,55EJNHm.yk!es\"><field name=\"VAR\" id=\"[o%(f,cdQB/x9CVv^+zK\">Minute</field><value name=\"FROM\"><block type=\"math_number\" id=\"Oj|c)UY.J);QCn{BIq4g\"><field name=\"NUM\">0</field></block></value><value name=\"TO\"><block type=\"math_number\" id=\"V=)l8V$?Pb#Zf:v}jHn#\"><field name=\"NUM\">59</field></block></value><value name=\"BY\"><block type=\"math_number\" id=\"]aYZ(ee#mTQXBur`H+^e\"><field name=\"NUM\">1</field></block></value><statement name=\"DO\"><block type=\"controls_for\" id=\"%/GSWt=Wm^sK]@Jn@C}K\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field><value name=\"FROM\"><block type=\"math_number\" id=\"2Bx~Q3R.1LJ%N+dGyI*;\"><field name=\"NUM\">0</field></block></value><value name=\"TO\"><block type=\"math_number\" id=\"Z~$%-+!*($Q)m~u1kRW3\"><field name=\"NUM\">59</field></block></value><value name=\"BY\"><block type=\"math_number\" id=\"5%beXU-7L]AGrJSzL3qD\"><field name=\"NUM\">1</field></block></value><statement name=\"DO\"><block type=\"controls_if\" id=\"ftLJX@f/sGFTu=*Z7R%m\"><value name=\"IF0\"><block type=\"logic_compare\" id=\"9z?)!-Wevu%f@8z(gdUO\"><field name=\"OP\">GTE</field><value name=\"A\"><block type=\"variables_get\" id=\"Sh*sA[eq*x4QAu(@Ank2\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><value name=\"B\"><block type=\"math_number\" id=\"B74zKh5IZDCE=di`]UC=\"><field name=\"NUM\">59</field></block></value></block></value><statement name=\"DO0\"><block type=\"math_change\" id=\"JDk~Z5cuTfyVDUY}Wmu(\"><field name=\"VAR\" id=\"[o%(f,cdQB/x9CVv^+zK\">Minute</field><value name=\"DELTA\"><shadow type=\"math_number\" id=\"OqMNe*:0`#I_Y0fs~bFQ\"><field name=\"NUM\">1</field></shadow></value><next><block type=\"variables_set\" id=\"-;ts}Sun826tS~TI`}C?\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field><value name=\"VALUE\"><block type=\"math_number\" id=\"`DUgYlGE#gcU1Z4YuK3F\"><field name=\"NUM\">0</field></block></value><next><block type=\"controls_if\" id=\";V+A{akH#!~Yeq5}Y1kS\"><value name=\"IF0\"><block type=\"logic_compare\" id=\"{C!HHRuw%}a[(_$dt[OO\"><field name=\"OP\">GTE</field><value name=\"A\"><block type=\"variables_get\" id=\"bBdE{7CWTQFl.29ET-~+\"><field name=\"VAR\" id=\"[o%(f,cdQB/x9CVv^+zK\">Minute</field></block></value><value name=\"B\"><block type=\"math_number\" id=\"/|%ow^|HE}A*}FXMe*b1\"><field name=\"NUM\">59</field></block></value></block></value><statement name=\"DO0\"><block type=\"math_change\" id=\"kl]nT)crIj9.%F?ICs}3\"><field name=\"VAR\" id=\"{s^I1`+#}U2E8aRP5Umw\">Hour</field><value name=\"DELTA\"><shadow type=\"math_number\" id=\"K}gb54oeau#8*g`pwk~`\"><field name=\"NUM\">1</field></shadow></value><next><block type=\"variables_set\" id=\"S(7nLF`):oAuj4y2_|ty\"><field name=\"VAR\" id=\"[o%(f,cdQB/x9CVv^+zK\">Minute</field><value name=\"VALUE\"><block type=\"math_number\" id=\"WZMc%ep+#S-Q$U^ta*gD\"><field name=\"NUM\">0</field></block></value><next><block type=\"controls_if\" 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id=\"k]@OmPH*O:uuFe)T4`u5\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field><value name=\"VALUE\"><block type=\"math_number\" id=\"%ntQw8pNd,/Q%jcNN-vv\"><field name=\"NUM\">0</field></block></value></block></next></block></next></block></statement></block></next></block></next></block></statement></block></next></block></next></block></statement><next><block type=\"timer_delay\" id=\"r9/w|dE62m0[bSBd4akL\"><value name=\"DELAY\"><shadow type=\"math_number\" id=\"+d]}OF@f$qleKdj!=HBn\"><field name=\"NUM\">1</field></shadow></value><next><block type=\"label_set_text\" id=\"f}{s^5s=P8JGN.vl@]%W\"><field name=\"COMPONENT\">label4</field><value name=\"TEXT\"><shadow type=\"text\" id=\"Z*H7M.Me)@Nexr:+wXn)\"><field name=\"TEXT\">Verified User. Resetting...</field></shadow><block type=\"variables_get\" id=\"i51.U`CotJNOh%nan}l.\"><field name=\"VAR\" id=\"{s^I1`+#}U2E8aRP5Umw\">Hour</field></block></value><next><block type=\"label_set_text\" id=\"jvh-npi~FUtiD)6#{*;C\"><field name=\"COMPONENT\">label5</field><value name=\"TEXT\"><shadow type=\"text\" id=\"rq}_f4h9XYlP-j[p}[KP\"><field name=\"TEXT\">Verified User. Resetting...</field></shadow><block type=\"variables_get\" id=\"YPV6JRhmtmhDc{!CP(6n\"><field name=\"VAR\" id=\"[o%(f,cdQB/x9CVv^+zK\">Minute</field></block></value><next><block type=\"label_set_text\" id=\"8nV)ph+N8:s_A}4yBn7u\"><field name=\"COMPONENT\">label6</field><value name=\"TEXT\"><shadow type=\"text\" id=\"P_i:NP=/()L~G:6}mWt9\"><field name=\"TEXT\">Verified User. Resetting...</field></shadow><block type=\"variables_get\" id=\"}BO@BgQ|5|p[~/$YcEI9\"><field name=\"VAR\" id=\"_#@#.jp*_62X[8ji]%Q%\">Second</field></block></value><next><block type=\"label_set_mode\" id=\"NHHgCRqY%Ha1u)~aGo3J\"><field name=\"COMPONENT\">label7</field><field name=\"MODE\">False</field><next><block type=\"label_set_mode\" id=\"t]?-541q0Awd:#gEq9P!\"><field name=\"COMPONENT\">label9</field><field name=\"MODE\">False</field><next><block type=\"label_set_mode\" id=\"wX,Xr@S$P8_v5[Lsd2^L\"><field name=\"COMPONENT\">label8</field><field name=\"MODE\">False</field><next><block type=\"label_set_mode\" id=\"?}YIK`RQYa.I#8u(`P/H\"><field name=\"COMPONENT\">label11</field><field name=\"MODE\">False</field><next><block type=\"label_set_mode\" id=\"YVqyabsVy$VT=ThN?eLG\"><field name=\"COMPONENT\">label12</field><field name=\"MODE\">False</field></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></statement></block></statement></block></statement></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></statement><next><block type=\"label_set_mode\" id=\"|5_wm~E~v}?vW}Ww,R!N\"><field name=\"COMPONENT\">label4</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"N$W6N!z~vzSTWr/%^!iY\"><field name=\"COMPONENT\">label5</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"2p=cO]Z]fpB(r*PXst,L\"><field name=\"COMPONENT\">label6</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"!*TH$/ji]i!Lr}`}rxuL\"><field name=\"COMPONENT\">label7</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"HH5i3)^W)CV,+n,I$1jY\"><field name=\"COMPONENT\">label9</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\")b56HZj#n0jwPP)hxz!s\"><field name=\"COMPONENT\">label8</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"v[Vdr-6@,Z)R5_78vYN_\"><field name=\"COMPONENT\">label11</field><field name=\"MODE\">True</field><next><block type=\"label_set_mode\" id=\"eMG*YK0z,;yKa%O`g@g9\"><field name=\"COMPONENT\">label12</field><field name=\"MODE\">True</field><next><block type=\"label_set_text\" id=\"]4,4~,%{U:VOBdYN#;Tz\"><field name=\"COMPONENT\">label3</field><value name=\"TEXT\"><shadow type=\"text\" id=\"]wc~N:4^*/)o2K(t44M*\"><field name=\"TEXT\">GYM. Please Verify</field></shadow></value><next><block type=\"speaker_tone\" id=\"Bryw~0IBcXL:,y?_Jr)J\"><value name=\"FREQ\"><shadow type=\"math_number\" id=\"`,D-W_ZLn)D^Uk.N5-o5\"><field name=\"NUM\">3000</field></shadow></value><value name=\"TIMEOUT\"><shadow type=\"math_number\" id=\"9W[W|H70q3oFe|fKPj$N\"><field name=\"NUM\">100</field></shadow></value><next><block type=\"rgb_set_all\" id=\"+Eo),b4*h}c];QJQ}.c4\"><field name=\"COLOR\">#ff0000</field><next><block type=\"timer_delay\" id=\"LZ==cl{~~pzII:GZ5BKr\"><value name=\"DELAY\"><shadow type=\"math_number\" id=\"l8O2Wa/^]:Pej?1!r$:v\"><field name=\"NUM\">1</field></shadow></value></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></statement></block></statement></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block></next></block><block type=\"label_set_mode\" id=\"(1XT)cneL?2*mf)W(1ez\" disabled=\"true\" x=\"996\" y=\"1839\"><field name=\"COMPONENT\">label2</field><field name=\"MODE\">True</field></block>","Blockly.Remotes":[],"modules":["rgb","emoji"]}
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